We go in and out of doors all the time and probably barely think about them. But some doors are more important and signify bigger life events. Do you feel anything in your chest or gut when you walk through the doors of a hospital? Do you feel nervous or excited when you walk through…
Articles
How Do You Parent Adult Kids?
How do we parent an adult? Should we even be trying to parent them anymore? Is it better to guide them or leave them be to figure it out in their own? These are all good questions and I unfortunately don’t have any answers. Maybe we can fugure it out together. All three of my…
5 Ways to Get Out of a Bad Mood
The air is thick and the sun is blocked where I am today. We are surrounded by wildfires, and thus our city is covered in the resulting smoke. (We are thankfully not in danger from the fires at the moment.) When this happens, I am always left in a rather grumpy mood. First if all,…
The Benefits of Travel
Why do we pack our bags and discover new places? Connections One of the biggest motivators for travelling the world, or close to home, is making connections, not only with different people but with different cultures, landscapes and lifestyles. Just the process of going somewhere allows for immediate connections, with other passengers on planes or…
Life’s Transitions
Life really can hand it to us, can’t it? Just when you think you’ve kind of got things figured out. Just when you feel like you have a grasp on what your life is supposed to look like, what you want out of it, what direction you are going, BAM! Life throws you a curve…
Yoga Is For Everyone
You see a slim, toned body on social media in a perfect, complex yoga pose, with a beach and a sunset behind them, and you think “I can’t do that.” But the thing is, you can do that. Yoga is not about the shape of your body, or the amount of flexibility and strength and…